A call to action
Every year, September is observed as Suicide Prevention Month, a time dedicated to raising awareness about suicide, promoting preventative measures, and providing support for those in crisis. Suicide remains a leading cause of death worldwide, yet it is preventable with the right resources and timely interventions. By spreading awareness and providing education, we can help save lives and reduce the stigma surrounding mental health issues.
Globally, the statistics surrounding suicide are alarming. According to the World Health Organization (WHO), over 700,000 people die by suicide each year, which equates to one death every 40 seconds. In the United States alone, the Centers for Disease Control and Prevention (CDC) reported that in 2021, more than 48,000 individuals took their own lives. This places suicide as the 12th leading cause of death in the U.S.
These numbers are even more concerning when considering the disparities among different age groups and demographics. Suicide is the second leading cause of death among individuals aged 10 to 34 in the U.S. Additionally, men are 3.63 times more likely to die by suicide than women, though women are more likely to attempt suicide. Veterans and LGBTQ+ individuals are also disproportionately affected, facing higher rates of suicidal thoughts and behaviors.
Recognizing the warning signs of suicide can be the first step in preventing a tragedy. People considering suicide may show noticeable changes in behavior, express feelings of hopelessness, or talk about wanting to die. Here are some common indicators: — Talking about feeling trapped or being a burden to others — Increased use of alcohol or drugs — Withdrawing from friends and family — Giving away personal belongings — Engaging in reckless behavior If you or someone you know is exhibiting these signs, it’s important to take them seriously and seek help immediately.
Despite the grim statistics, suicide is preventable, and efforts across the country and the world are working to provide better support to those in crisis. Suicide prevention involves a multipronged approach that includes education, community support, and professional intervention.
One key resource for individuals in crisis is the 988 Suicide & Crisis Lifeline, previously known as the National Suicide Prevention Lifeline. The lifeline recently underwent a major change to improve accessibility, and as of 2022, people can now dial 988 to reach trained crisis counselors. This simplified three-digit number offers an easy-to-remember option for those in need, making it more likely that individuals will seek help during moments of crisis. The service is available 24/7 and offers confidential support to anyone experiencing thoughts of suicide, self-harm, or other mental health crises.
The 988 Lifeline connects individuals to a network of over 200 crisis centers across the United States, ensuring that those in need receive timely and effective care. In addition to phone support, Lifeline also offers services via chat and text, making it accessible to a broader range of individuals, including younger generations who may feel more comfortable seeking help through digital communication.
Beyond crisis intervention, the public plays a crucial role in suicide prevention. By learning the warning signs, reducing stigma around mental health issues, and encouraging open conversations, we can create a society where those struggling feel more comfortable reaching out for help.
Here are several ways to get involved: — Educate Yourself and Others: Suicide prevention starts with understanding. Take the time to learn about mental health, the causes of suicide, and how to recognize the signs of someone in distress.
— Promote Safe Spaces: Whether in schools, workplaces, or communities, fostering environments where people feel safe to express their struggles can significantly reduce the risk of suicide.
— Advocate for Mental Health Services: Support policies that increase access to mental health care and crisis intervention services.
— Check-In on Loved Ones: If you notice someone withdrawing or expressing feelings of hopelessness, don’t hesitate to ask how they are doing and offer support.
While September is a focused time for suicide prevention, these efforts should continue yearround. The 988 Suicide & Crisis Lifeline is a valuable resource for anyone experiencing a mental health crisis or those concerned about a loved one. The Lifeline provides free and confidential support, along with resources for families, friends, and professionals looking to assist someone in crisis.
For more information, visit 988lifeline.org, where you can access educational materials, find local resources, and learn how to get involved in suicide prevention efforts.
As we move through Suicide Prevention Month, it’s important to remember that suicide affects everyone. No community, family, or individual is immune. However, by working together— through education, support, and compassion— we can help save lives and ensure that no one faces these struggles alone. If you or someone you know is in crisis, remember that help is just a phone call away at 988.
